My Style

If you’re going through a tough time, a challenging situation or just need a safe, non-judgmental place to be heard, understood and supported, you’ve come to the right place.  As your therapist, I consider it my highest duty and privilege to support you in a nurturing environment and empower you with the tools you need to live a happier, more fulfilling life. 

My style is interactive, positive and warm. I utilize tools from a variety of modalities customized for YOU - drawing from cognitive-behavioral therapy, positive psychology, mindfulness, psychodynamic therapy and expressive arts (music, performance and therapeutic writing). I work with people from all walks of life - from judges and attorneys to students and professors, to homemakers, business people, artists and many more.

Some of the challenges I can best help with are:

• life transitions
  
• stress management
  
• self-esteem and self-confidence
  
• anxiety
  
• depression
  
• grief and loss
  
• relationship and family conflicts
  
• managing illness or chronic illness
  
• cultural adjustment
  
• work and career issues
  

Duration and Location

In our work together in counseling, an assessment session is 60 minutes, and follow-up sessions are 45-50 minutes.  I currently see clients in Westfield and Livingston, New Jersey and am also available for counseling sessions via telephone or Skype for residents in New Jersey, New York and India.  I am available for coaching sessions to anyone within the United States or internationally via Skype.

I would love the opportunity to connect with you.  If you are interested in scheduling a consultation with me in-person, or by telephone/Skype, please submit your information in the form to the upper right.

Other Appropriate Services
Some clients may not be going through a difficult time,  but instead are looking to move their life to the next level.  With these clients, coaching is the most appropriate service I can provide.  Some of these clients may begin in counseling and after having reached a point where they feel emotionally strong often decide to start on a journey of coaching with me.  

 

Counseling

To schedule a consultation for counseling, please send me an e-mail below.

A non-judgmental, safe space with lots of support, and tools you need for emotional health and personal growth

WELLNESS AROUND THE WoRLD, LLC

Crisis Groups (CISDs)
As a psychotherapist, I am highly trained in responding to crisis and traumatic incidents.  I have extensive experience in providing CISDs (critical incident stress debriefings) to survivors of tragedies such as 9/11, the Staten Island ferry accident, bank robberies, and other traumatic events in the workplace. I am available to provide crisis counseling to employees of organizations in a CISD format followed up by individual sessions where appropriate.